Micronutrients Explained: Vitamins and Minerals for Optimal Health
Introduction to Micronutrients Micronutrients, encompassing both vitamins and minerals, are essential elements that our bodies require in relatively small quantities. Unlike macronutrients such as carbohydrates, proteins, and fats, which are needed in larger amounts to provide energy and support growth, micronutrients play a crucial role in maintaining overall health and facilitating numerous physiological functions. Despite […]