Check Your Health
A basic health check before starting a transformation journey is important to assess current health status, identify any underlying issues, and establish a baseline for tracking progress. It ensures that the transformation plan is tailored to individual needs and goals, making the journey safer and more effective in achieving long-term health and well-being.i
BMI Calculator
BMI (Body Mass Index) is a measure of body fat based on height and weight, used to categorize individuals into underweight, normal weight, overweight, or obese categories. It is a screening tool, but does not directly measure body fat or health.
BMR Calculator
BMR (Basal Metabolic Rate) is the amount of energy expended while at rest in a neutral environment, representing the minimum energy required to sustain vital functions. It is influenced by factors such as age, gender, weight, height, and muscle mass.
Ideal Weight Calculator
Ideal weight is a weight range considered healthy for a person’s height and body type. It is determined based on factors like age, gender, and muscle mass.
Hip To Weight Ratio Calculator
Hip-to-waist ratio is a simple calculation dividing the circumference of the hips by the circumference of the waist. It is used as an indicator of body fat distribution and health risks associated with excess abdominal fat.
Let’s Work Together!
Join forces with ThinkFit and embark on a transformative journey to better health. Our team is dedicated to guiding and supporting you at every turn, ensuring you reach your wellness goals with confidence. Together, we’ll craft a personalized plan that fits your lifestyle, empowering you to live vibrantly and thrive.