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Category: Nutrition

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Anti-Inflammatory Diets in Managing Chronic Diseases: A Game-Changer?

January 12, 2025 / 10 / 0

Understanding Chronic Diseases and Inflammation Chronic diseases are long-lasting medical conditions that often progress slowly over time. Examples include heart disease, diabetes, and arthritis, which...

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Micronutrients: The Unsung Heroes of Your Diet

October 12, 2024 / 69 / 0

What Are Micronutrients? Micronutrients are vital nutrients that the body requires in small amounts to function effectively. Unlike macronutrients, which include proteins, fats, and carbohydrates...