Fiber-Rich Foods to Add to Your Diet for Better Digestion
Understanding the Importance of Fiber in Digestion Dietary fiber, often referred to as roughage or bulk, is an essential component of a balanced diet. It is primarily found in plant-based foods and is classified into two main types: soluble and insoluble fiber. Both types play distinct roles in maintaining digestive health and overall well-being. Soluble […]
Micronutrients Explained: Vitamins and Minerals for Optimal Health
Introduction to Micronutrients Micronutrients, encompassing both vitamins and minerals, are essential elements that our bodies require in relatively small quantities. Unlike macronutrients such as carbohydrates, proteins, and fats, which are needed in larger amounts to provide energy and support growth, micronutrients play a crucial role in maintaining overall health and facilitating numerous physiological functions. Despite […]